It was impossible for me to imagine working out daily in the hectic schedule of college and part time job. This is the story of many youngsters all around who everyday imagine themselves doing cardio at gym but find it difficult to make some time for themselves . But if we really want to maintain ourself then gym is not the only solution. Trust me, there are some many easy ways to be healthy. But our laziness stops us to do good things.
Lets be different from 90% humans across the world who prefer laziness over fit body . Start something fruitful from today.
Some Easy Steps To Boost your Metabolism!
Missing morning jogs everyday became my habit as i love morning sleep! Everybody loves it! So what? There are so many ways to let your body feel like doing jogging.
What to do?
While moving out of your home for college or office, walk faster. Walk faster doesn’t mean to run and hit people. Walk a little faster than you do every day. Keep it in a same pace. Carry your stuff well, decide a particular time to reach your destination and then just count to reach on decided time.
How it Helps?
First of all, no doubt this will ensure reaching your college or office on time. Mainly walking lowers the calorie stored in you. You burn around 30 to 45 calories by walking 15 minutes. It burn fat, reduce high blood pressure and cholesterol. And is a baby step towards a healthy fit body.
While coming out from your work place, stepping down from from stairs. Stop and turn out. Stand in a position like you are going back to office.
What to do?
Find a flight of stairs and climb up and down as quickly as possible. I do for at least 10 minutes daily but when i started , it was even hard to do for 5 minutes. So start with five minutes if you don’t workout. If you find it easy and adventurous, climb two steps at a time.
How it helps ?
Eventually it works on your arms, legs and overall strength. This cardiac exercise increase your heart rate up as and helps you to improve metabolism. It helps you to get stronger bones and improved balance
Make these two steps a part of your daily life. It really helped me with my body. Even if it will take moths to get your body to lose fat but still it helps to be healthy internally. Boost your stamina with these two easy steps.